What is a wellness coach?

A wellness coach works with people who want to improve their health and well-being through self-directed, sustainable behavior and lifestyle changes aligned with their personal values. 

Coaches are trained in behavior change theories, motivational strategies, and health education and promotion theories. Many wellness coaches carry additional training and credentials to further support their practice.

National Board Certified Health & Wellness Coaches (NBC-HWC) are trained by special programs and must pass a rigorous exam offered by the National Board of Medical Examiners.

National Board Certified Health & Wellness Coaches is required to take 36 hours of continuing education every three years to maintain their certification.

The Morgan Coaching School is an NBHWC Approved CE Provider and offers several NBHWC continuing education online courses.

Why work with a wellness coach?

A wellness coach uses a client-centered approach, meaning the client determines the path and the coach supports the journey. The client-coach relationship is a collaborative partnership based on trust, unconditional positive regard, and respect.

The coach supports the client by helping to:

• Activate internal strengths
• Clarify goals and motivation
• Explore challenges and barriers
• Discover external resources

The wellness coach also helps the client learn to self-manage and self-monitor their behavior to increase both accountability and autonomy.

The ultimate goal of wellness coaching is to empower the client to see themselves as worthy and capable of making sustainable changes so they can live their ideal life – or well-life vision.

Where can I find a wellness coach?

Wellness Coaches work in a variety of settings, including on healthcare teams allied with physicians and/or other health providers, in digital health, community-based programs, or in private practice. 

Is wellness coaching covered by insurance?

Wellness coaching coverage varies depending on the insurance provider and the specific policy. Some insurance plans may cover wellness coaching services as part of preventive care or health promotion benefits. It’s essential to check with your insurance provider directly to understand the details of your coverage, including any limitations, co-payments, or specific requirements.

Obtaining a prescription or referral from a healthcare professional may increase the likelihood of insurance coverage for wellness coaching services. With a referral, you may even be able to use your HSA or FSA for coaching services.

Always confirm the details with your insurance provider to ensure accurate and up-to-date information.